Did you know that only about 1 in 4 children do the recommended 60 minutes of exercise a day?
Participation in all types of exercises decreases significantly with the age and grade of a child. It is important that exercise be an integral part of family life. Here is some information to help you keep your children healthy and active. This knowledge will make you encourage your child to be physically active.
The benefits of physical exercise
Being physically active means getting enough exercise to make it difficult to breathe, be short of breath, and feel warm and sweaty. Physical activity is essential to the health and wellbeing of children. Sport, for example, helps to build and maintain healthy bones, muscles, and joints. It can help maintain a healthy body mass index and reduce the risk of diabetes, high blood pressure, and heart disease later in life. It can help children fall asleep quickly and sleep well.
In addition to the benefits to the body, exercise also improves the baby’s mental and behavioral health. It increases the child’s interest and optimism and increases self-esteem, academic performance, alertness, and behavior. It also reduces anxiety, tension, and depression. It can also encourage teamwork and friendship when part of an organized sport. The Paddysco Sports Academy is an example of an organized sports academy where you can enroll your child to improve their mental and behavioral skills.
11 ways to get started
Parents can play an important role in helping their children become more physically active. A few suggestions:
- Talk to your child’s trainer. Your child’s coach can help your child understand why exercise is important. Your child’s coach can also help you and your child find sports or activities that are best for your child.
- Focus on having fun. Help your child find a sport they enjoy. The more she enjoys the activity, the more likely she is to continue. Get the whole family involved. It’s a great way to hang out together.
- Choose an activity that suits your child’s development. For example, a 7- or 8-year-old may not be ready for weightlifting or three-mile running, but soccer, biking, and swimming are great entertainment for kids their age.
- Plan ahead. Make sure your child has a comfortable time and place to exercise. Find out here about the various training facilities of the Paddysco Sports Academy in your area.
- Provide a safe environment. Make sure your child’s equipment and the place where they exercise or play is safe. Make sure your child’s clothes are comfortable and suitable for the activities.
- Provide active toys. Toddlers, in particular, need easy access to balls, skipping ropes, and other active toys. The Paddysco Sports Academy has a lot of equipment or toys that your child will need in the academy.
- Be a role model. Children who see their parents exercise and exercise regularly are more likely to do it themselves.
- Play with your children. Help them learn a new sport or exercise. Or simply enjoy a walk, a hike, or a bike ride together.
- Set goals. Limit screen time, including the time you spend watching TV, videos, computers, and video games every day. Use your free time for more exercise.
- Give yourself time to practice. Some children are so overwhelmed with homework, music lessons, and other organized activities that they don’t have time to practice.
- Do not overdo the activities. Exercise and physical activity shouldn’t hurt. If it becomes painful, your child should slow down or try a less vigorous activity. As with any activity, it’s important not to overdo it. If exercise interferes with school or other activities, talk to your child’s doctor.
Healthy, active life
Remember, health is not about a specific weight, shape, or size. All children, regardless of weight, figure, or height, are encouraged to lead healthy and active lives.
To lead a healthy and active life, families can pursue the following goals:
- Eat at least 5 servings of fruits and vegetables a day.
- Create a family use plan to encourage online and offline balance.
- Children and adolescents from 6 years of age need at least 60 minutes of exercise daily and bones on at least a few days a week. Children that are especially younger than 6 years need 3 hours of physical activity every day
Getting the whole family moving – Make your child to be physically active
Research has shown that a lifestyle learned in childhood is much more likely to follow a person into adulthood. When sport and exercise are a priority in the family, they provide children and parents with a solid foundation for lifelong health.
Remember to encourage your child to be physically active
A balanced diet and exercise are the basis for a healthy and active life. One of the most important things parents can do is instill healthy habits in their children early in life. It is not too late to begin. Enroll your child at the Paddysco Sports Academy Center near you to stay physically healthy and live healthy today. Encourage your child to be physically active