Be A Professional Goal Keeper

Did you know: that the highest-paid player in the NPFL is Theophilus Afelokhai – a [Read More...]

Be A Weekend Fitness Warrior

Weekend Warriors are defined as those who complete at least 150 minutes of “moderate” activity [Read More...]

How to Lose Belly Fat and Keep It Off

Doing ab workouts might strengthen your core, but it won’t actually decrease fat or shrink [Read More...]

Track How Far You Have Come

Making the commitment to becoming more physically active is an accomplishment in itself, but being [Read More...]

5 Simple Bodyweight Exercises You Can Do Anywhere

Your most useful piece of fitness equipment is always close by. Yes, we’re talking about [Read More...]

Staying Fit During Times of Uncertainty

If 2020 taught us anything it’s that we must be ready to adapt quickly to [Read More...]