Track How Far You Have Come

Making the commitment to becoming more physically active is an accomplishment in itself, but being [Read More...]

5 Simple Bodyweight Exercises You Can Do Anywhere

Your most useful piece of fitness equipment is always close by. Yes, we’re talking about [Read More...]

How Wizkid, 2Face Inspired My Life, Career – Super Falcons Star, Oshoala Reveals

Super Falcons forward, Asisat Oshoala believes two of Nigeria’s musicians, Wizkid and 2Face Idibia played [Read More...]

Staying Fit During Times of Uncertainty

If 2020 taught us anything it’s that we must be ready to adapt quickly to [Read More...]

14 Quick Fitness Tips For Beginners

Whatever your fitness goals and dreams are, one thing’s certain – you need to start [Read More...]

Christmas Holiday Sports Training At Paddysco Sports Academy

Positively engage the holidaying children and help them maintain Physical & Mental Fitness during the [Read More...]